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A week of work travel
Sessions shift, volume drops, key workouts move so you don't lose the block.
Adaptive AI Race Coaching
Race1 Trainer is an AI coaching companion for endurance athletes — marathoners, triathletes, ultrarunners, cyclists. Instead of a static PDF that goes stale the first time you miss a workout, you get a coach that rewrites the plan when life gets in the way.
Built for real life
This one bends.
Sessions shift, volume drops, key workouts move so you don't lose the block.
Plan pauses, eases back in. No lost-fitness panic.
Today's hard session quietly becomes tomorrow's.
Indoor alternatives proposed in chat, dialed to the same intent.
Prep races slot into the build with the right taper around them.
Recovery days where you actually need them, not where the template said.
How it works
Tell the coach what race you're training for, when it is, your experience level, and your weekly availability. Connect Apple Health. The plan starts from your actual fitness — not a textbook athlete's.
Type, duration, target zone, coaching notes. Completed workouts pull in from your watch automatically and match against the plan. No logging. No spreadsheets.
Informed by last night's sleep and today's plan. Reply if you're exhausted, sore, crushing it, or anywhere between. The coach adjusts before you head out the door.
Tell the coach what's going on. It proposes a revised plan — shifted long runs, reduced volume, rearranged key workouts. You see a visual diff card and tap Accept, Modify, or Reject. No surprise rewrites.
Altitude delta vs. your training elevation, expected weather, pacing tuned to the terrain, phase-appropriate prep — heat acclimation, travel timing, taper intensity.
Optional · Performance Thresholds
Know your FTP, threshold run pace, or swim CSS? Mention them in chat once. Pacing targets become specific numbers (8:15/mi on the long run) instead of effort descriptors. No settings screen — the coach just remembers.
What it handles
What's included
Who it's for
A real coach's attention without the monthly retainer.
Frustrated by rigid plans that won't flex.
Who's ever scrapped a perfectly-planned block because life didn't cooperate.
What it isn't
Not a workout recorder — your watch handles that. Not a social feed. It's one focused conversation about getting you to the start line fit, healthy, and ready.
Privacy
Your training plan and health data live on your device. Chats with your coach are sent to our AI provider to generate responses. You can clear history any time from Settings. Full details in our privacy policy.